Organic spelt fruit muffins

Ingredients

  • 5 cups spelt flour
  • 1tsp cinnamon
  • 2tsp bicarbonate soda
  • 2 granny smith apples, peeled and cut into chunks
  • 4 medium bananas, chopped
  • 150g organic dates, chopped
  • 50g organic almonds, chopped
  • 50g organic honey
  • 350ml filtered water

Method

  1. Mix all dry ingredients.
  2. Add fruit, honey, water and nuts.
  3. Spoon into a muffin tray lined with paper baking cups.
  4. Sprinkle a few pepitas on top for decoration and bake 15-20min at 180°C.
Makes 20




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