How to keep active during COVID-19?

woman exercising at homeJoin our online exercise programs!

Keep it Moving

15 June to 20 July 2020 (6 classes)

Designed for people living with multiple sclerosis, the Keep it Moving Online Exercise Program is a 6-week strength-based live online exercise program run by the MS Exercise Physiologist team.
 
The aim of this program is to strengthen your arms, legs and core as well as provide some balance and stretching exercises. 
 
Sessions will be 45 minutes in duration and include exercise education and tips. 

This series is run online so you can do it in the comfort of your own home. You will need a computer and internet connection.
 
For more information or to book, click here.
 

Pilates by Webinar 

16 June to 21 July 2020 (6 classes)

Pilates is a low-impact form of exercise which encourages correct and efficient movement patterns to assist with everyday functioning. It has a strong focus on strength and stability, while also developing your mobility and balance. It can help improve posture and increase body awareness and control.
 
Pilates has been demonstrated to improve the walking performance and functional ability for people with MS.
 
This six-week program is presented by Jess Mason, a qualified osteopath pilates instructor.
 
This series is run by webinar so you can do it in the comfort of your own home. You will need a computer and internet connection. 
 
For more information or to book, click here.



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