Wellbeing support

We want to help people living with multiple sclerosis and their loved ones live well with the condition, and it is important to view this in a holistic way. Whether that’s by knowing which foods or supplements can help people feel good or what form of exercise could make them feel their best, what support there is for carers and family members or what social activities are available – we are here to help people choose the right options for them. 

How do we provide this?

Featured service: MS Gym 

GymRegular physical activity benefits anyone who puts in the effort – but regular recreation, active living and a personalised exercise program can be especially helpful for people who wish to live well with multiple sclerosis.

Gai was diagnosed with relapsing-remitting multiple sclerosis in 1999 and has now gone on to secondary progressive. She began attending  the MS Gym in Lidcombe NSW 18 months ago on the advice of MS physiotherapist Dr Phu Hoang, who devised a personalised exercise program that Gai could follow both at the gym and at home.It didn’t take long before Gai was noticing the difference it was making to her wellbeing.

“While my level of fitness is fairly stable compared to some other attendees of the gym, I find the gym an essential part of my life to help retain my strength and flexibility,” she says.

Gai is particularly impressed by the continuing care, attention and expertise with which the MS Gym assists attendees.

“While attending the MS Gym I am assured that I am able to use the correct equipment and receive advice suitable to my needs, which I would not otherwise receive while attending a general gym.” 

“I am fortunate to have the assistance of Natalie, Caitlin and Phu as they continue to monitor my progress. I’ve also observed on many occasions as they assist and gently encourage others to extend their progress as they travel through their own exercise regime.”

Aside from improved fitness, social connectedness remains a crucial element of wellbeing. Being part of a regular exercise group or program – whether that’s at the MS Gym or out in the community, which we can help facilitate – is a perf

ect way to enjoy both. 

“Attending the MS Gym on a regular basis has allowed me to meet others in a similar position to myself and to discuss helpful aspects of this disease, while having a laugh,” Gai says. “My only wish is that it was closer to home so that I may attend more often!”

Healthy You for 2022

This webinar will help you start 2022 with positive and realistic goals to set you up for the year ahead. Join Chrissy Barrett from Healthy Habit Change in this not-to- be missed program. Chrissy is a habit change expert and an executive health coach with over 20 years’ experience working with clients globally to help them achieve their own unique life goals. Chrissy will explore the components of being healthy, help you to understand what "your" healthy looks like and offers ways to start compassionate self care today! (Recorded 27 January 2022)

Webinar Handouts: Healthy You for 2022

Optimal Breathing

Let's learn more about the most essential of life functions – our breathing! Optimal breathing may help to reduce fatigue, breathlessness, anxiety and/or depression, dry mouth, chronic allergies or headaches and more. Discover effortless techniques to make breathing easier during exercise and find out how you can improve your health and wellbeing simply by optimising your breathing. Presented by MS Senior Physiotherapist, Jen Pietersz.(Recorded 18 January 2022)

Webinar Handouts: Optimal Breathing

Creating Healthy Boundaries for Better Relationships, Greater Resilience and Wellbeing

Boundaries are the dividing lines between us and others, symbolising where we end and someone else begins. This webinar will explore how healthy boundaries – within your personal and professional life - can enhance your relationships and connections and create a sense of personal empowerment and resilience. Dr Mendy Neralic is a Clinical Psychologist in private practice. Mendy is passionate about leading people to be active agents in their own lives by choosing how to respond to life’s challenges. Through a combination of body, mind, soul and spirit-based approaches, Mendy teaches people to take responsibility for changing life-long patterns and become their empowered selves. (Recorded 1 November 2021)

Webinar Handouts: Creating Healthy Boundaries for Better Relationships, Greater Resilience and Wellbeing

Take Charge and Become the CEO of Your Life with Dr Sally Shaw

Being the CEO of your life means that you are living life, on your terms. Psychologist, Dr Sally Shaw, will take us through the steps of reframing our perspectives, taking control of our life and creating a new reality to live better with multiple sclerosis. (Recorded 21 July 2021)

Webinar Handouts: Take Charge and Become the CEO of Your Life

How to Feel Good and Do Well

Wellbeing comprises of both thriving and struggle and both matter when it comes to feeling good and doing well. One of the challenges for improving our wellbeing is that we go too big, too hard, too early rather than understanding that tiny is mighty. The team from the Learning Lab will help develop a road map of every day practices that can help us to thrive even in the midst of struggle. (Recorded 5 July 2021)

Webinar Handouts: How to Feel Good and Do Well slides and How to Feel Good and Do Well Playbook

Introduction to Mental Fitness

Join Kate Lawrence from Converge International as she provides an introduction to mental fitness. The focus of this session is to learn how we can build daily habits to improve our mental fitness and therefore be more resilient to life’s ups and downs. This focus is empowering and, particularly in this abnormal time, it enables us to feel as though we have some control over our lives. (Recorded 4 September 2020)

Webinar Handouts: Introduction to Mental Fitness

Brain Health and Cognition - Launceston Virtual Wellness Dinner

Dr Cynthia Honan, Senior Lecturer and Clinical Neuropsychologist at the University of Tasmania will talk about the ways in which diet, exercise, and sleep might improve cognition and mental functioning. Dr Honan will give us practical tips for improving cognition and mental functioning as well as some other everyday practical tips for managing cognitive symptoms and fatigue. (Recorded 27 August 2020)
This presentation was intended to be delivered at a face to face Wellness Dinner in Launceston, Tasmania. However, due to COVID-19, we were unable to run the event, so it was turned into a Virtual Wellness Dinner.

Webinar Handouts: Brain Health and Cognition

Brain Health

This webinar is presented by MS Executive Manager, Client Engagement and Wellbeing, Jodi Haartsen. Jodi has a background of MS nursing and has been involved with the MS Brain Health Initiative. Jodi provides a background on how the MS Brain Heath Initiative began, the aims of the project and what it means for people with MS now and in the future. We will also chat about some strategies to improve brain health for those living with multiple sclerosis. (Recorded 19 August 2020)

Webinar Handouts: Brain HealthBrain Health: a Guide for People with MS

Brain Health

This webinar is presented by MS Education Program Coordinator, Andrea Salmon who has a background in Occupational Therapy. Andrea will provide us with an overview of what research tells us about keeping our brains healthy and chat about some strategies to improve brain health for a person living with multiple sclerosis. (Recorded 6 March 2020)

Webinar handout: Brain Health: a Guide for People with MS

Vitamin D & Multiple Sclerosis

How important is vitamin D when you are living with multiple sclerosis? What is the optimum level? Sunshine or supplements? These will be some of the questions addressed by Professor Robyn Lucas during her presentation about the latest research. Professor Robyn Lucas is a medically trained epidemiologist and specialist public health physician, currently working at the National Centre for Epidemiology and Population health. One of her major areas of research interest is environmental effects on immune function, including auto immune diseases such as multiple sclerosis, and the effects of ultraviolet radiation and vitamin D on health in general.


MS is here to help

Call Us - 1800 042 138

MS Connect is our free telephone and email information support and referral service.

Register with MS

By registering with MS you can access our full range of services and support.

Stay informed with the latest from MS


Connect with us...

Multiple Sclerosis Limited, ABN 66 004 942 287