Organic spelt fruit muffins


  • 5 cups spelt flour
  • 1tsp cinnamon
  • 2tsp bicarbonate soda
  • 2 granny smith apples, peeled and cut into chunks
  • 4 medium bananas, chopped
  • 150g organic dates, chopped
  • 50g organic almonds, chopped
  • 50g organic honey
  • 350ml filtered water


  1. Mix all dry ingredients.
  2. Add fruit, honey, water and nuts.
  3. Spoon into a muffin tray lined with paper baking cups.
  4. Sprinkle a few pepitas on top for decoration and bake 15-20min at 180°C.
Makes 20

MS is here to help

Call Us - 1800 042 138

MS Connect is our free telephone and email information support and referral service.

Register with MS

By registering with MS you can access our full range of services and support.

Stay informed with the latest from MS


Connect with us...

Multiple Sclerosis Limited, ABN 66 004 942 287