Summer berry muffins


  • 2 cups mixed summer berries (strawberries, raspberries, blueberries etc) – you can use frozen
  • 3 cups wholemeal self-raising spelt flour
  • pinch of salt
  • ½ cup ground almonds
  • 1 tsp cinnamon
  • 2 oranges, zest and juice
  • 1 tsp vanilla essence
  • ½ cup honey
  • 1/3 cup apple juice concentrate or milk of choice
  • 1/4 cup extra virgin olive oil


  • Sift flour and salt together in a large bowl.
  • Add oil, honey, apple juice concentrate (or milk) , ground almonds, cinnamon, orange juice and zest.
  • Add the berries and just combine.
  • Spoon into non-stick muffin tin and bake at 190°C for about 25-30 minutes.
Makes approximately 12

MS is here to help

Call Us - 1800 042 138

MS Connect is our free telephone and email information support and referral service.

Register with MS

By registering with MS you can access our full range of services and support.

Stay informed with the latest from MS


Connect with us...

Multiple Sclerosis Limited, ABN 66 004 942 287