Superfoods

Blueberries

• Studies have shown they can strengthen your blood brain barrier (which is good) [1], provide some protection from cancer[2] and keep your blood vessels strong.
• Add them to your breakfast cereal, pop them in a packed lunch or mix with a low fat yoghurt for dessert.

Omega 3

There are lots of good reasons to enjoy foods rich in Omega 3[3]

• Studies have shown Omega 3s help to improve quality of life, slow disease progression and may reduce relapses in people with multiple sclerosis.^[4]
• Studies have shown consuming omega 3s decreases the risk in developing breast, prostate and colon cancers.^[5]
• Omega 3s also help to keep blood thin, lower cholesterol and act as an anti-inflammatory.

Broccoli

• Broccoli is one of the richest sources of the antioxidant - sulforaphane.  Sulforaphane enhances the body’s ability to flush out toxic substances associated with the development of cancers[6]  Sulforaphane also has antibiotic properties, notably against helicobacter pylori and is a rich source of folate.
• You might like trying your broccoli lightly steamed and sprinkled with sesame seeds.

Garlic

• Garlic and onions can slow the development of cancer and help to prevent cancer growth.[7]
• Garlic helps to lower cholesterol and prevent colds.

• Garlic is a good source of the antioxidant allicin, and the compounds diallyl sulphide (DAS) and diallyl disulfide (DADS).  Freshly crushed garlic is the best source of these.

Pomegranate

• This Middle Eastern fruit is claimed to be effective against heart disease^[8], high blood pressure, inflammation and some cancers, including prostate cancer^[9].
• You can drink the juice and add the seeds to salads or enjoy straight from the fruit.

Wheatgrass

• It is anti-inflammatory, builds red blood cells[10], may soothe an inflamed colon[11] and improves circulation.
• You can add it to veggie juices or , if you are brave, drink it straight!

Citrus fruits

• Polyphenols and terpenes have anti cancer actions[12].
• Hesperidin is a flavanone which protects capillary blood vessels by strengthening and toning them.

Grapes

• Grapes have a compound in them called resveratrol which has anti-cancer activity. 
• Resveratrol inhibits all three stages necessary for the development of cancer: initiation, promotion and progression.

Quinoa

• Quinoa is one of the only plant sources which contains all 12 essential amino acids - i.e. it is a complete protein.
• It does not have any gluten in it.
• It is well tolerated as it is a seed not a grain.
• It's great to use as a salad, or flaked as a porridge..

Green tea

• Green tea contains large amounts of catechins, compounds that have many anti-cancer and anti-inflammatory properties^{.[13] [14] [15] [16]}
• Green tea does contain caffeine and can speed up metabolism, it can also keep you awake at night if you drink too much close to going to bed.

Turmeric

• Turmeric has wonderful anti-cancer and anti-inflammatory properties[17].

• Learn how to make a wonderful curry or dhal and make it a regular part of your menu planning.

Seaweeds

• These super foods have a wonderful supply of vitamins and minerals and are high in protein.
• Enjoy seaweeds as a side dish with Japanese food or as a nori roll.

Note:
Keep your G.P. and Neurologist informed of dietary changes so that any interactions with medications can be discussed.