Not Alone.Podcasts

Not Alone – brought to you by MS

Welcome to our podcast series Not Alone, in each episode we will be exploring some common multiple sclerosis symptoms and wellness topics and importantly providing you with some practical strategies to improve your overall health and wellbeing. 

Feature Episode

Eat Well and Live Well with multiple sclerosis - An Interview


Season 1

Bladder Changes in multiple sclerosis


Bowel Changes in multiple sclerosis


Fatigue Management in multiple sclerosis


Heat Sensitivity in multiple sclerosis


Spasticity in multiple sclerosis

Please note: the background music in this podcast may be too loud for some. Until we have resources to re-record this, we ask you to please bear with it.  

*If you require any assistance accessing or listening to the podcasts please email

Learn about MS

Learn all about multiple sclerosis — including information about the disease and the treatments available, the latest research and how we can support you to live well with the multiple sclerosis. 

Living well

Living well with a chronic illness requires a range of strategies including fatigue management, stress management, good nutrition and exercise.

Keeping fit and healthy

Learn more about exercising while you're living with multiple sclerosis.

Managing symptoms

Learn about different strategies to manage specific multiple sclerosis symptoms.

Practical advice

Explore practical, everyday information about things like money, respite and legal advice.

Health professionals

These sessions are designed to assist health professionals and community service providers who are supporting people living with multiple sclerosis.

Find support in your local area

Find information, support and services in your local area – whether you’re a person living with multiple sclerosis, or a family member, friend or carer.

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