Wellness

Explore lifestyle approaches and strategies to live well with multiple sclerosis.

Upcoming programs

 
Sleep Well

Many people with multiple sclerosis experience difficulty sleeping well, this occurs for a variety of reasons. In this recording it will discuss the reasons for poor sleep and explore some strategies to sleep well. 

Monday 1 May 11.00am - 12.00pm
 

 

 
Get Active with MS - Falls Prevention

Dr Phu Hoang MS Consultant Physiotherapist discusses his research findings related to falls, introduce new rehabilitation techniques and demonstrate his newly developed step training mats to improve balance.

Tuesday 30 May 1.30pm - 3.00pm
 

 

 
Eat Well Live Well

Nicola Graham, Nutritionist, developed the Eat Well, Live Well section of the MS website.  Nicola will talk about great foods to eat, superfoods, supplements, MS specific diets and food that can help with fatigue, constipation and mood.

Wednesday 28 June 2.00pm - 3.00pm
 

 
 
The Benefits of Exercise

Jacolyn Harris, MS Consultant Physiotherapist, explains the benefits of exercise, gives exercise guidelines for people with multiple sclerosis and encourages everyone to get active. 

Monday 10 July 2.00pm - 3.00pm
 



For more information or to register please email education@ms.org.au or call MS Connect™ (Freecall 1800 042 138).

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